Bilal's Bad Day

Helping Children Navigate Big Feelings

Have you ever had a day when your big feelings bubbled and fizzed inside until you felt you might explode? We've all been there, and today Bilal is having a day like that. Bilal's Bad Day is a charmingly coloured, interactive book; Spin the dial and help Bilal choose a calming strategy to change chaos back to calm. It aims to show young Muslim minds how to draw upon the remembrance of Allah (SWT) and take practical steps to help themselves when their big emotions are threatening to take over. This hardback includes an interactive spinner at the back.

Title: Bilal’s Bad Day
Author: Neelum Khan
Illustrator: Alice Larsson
ISBN-13: 9780860379287
Format: Hardcover (interactive with spinner)
Pages: 40
Publisher: Kube Publishing
Recommended Age: 4–7
Themes: Emotions & feelings, emotional regulation, coping strategies, remembrance of Allah, mindfulness, resilience — helps children manage big feelings through practical and faith-based techniques