Introduction to Black Seed Oil
Black seed oil is an herbal ingredient derived from the tiny black seeds of a flowering plant called Nigella sativa. This plant is a small shrub with green leaves and white and purplish flowers. Black seed is also known as black caraway, black cumin, nigella, kalonji/kalanji and habbatul barakah.
Origin and Composition
Black seed oil is a herbal ingredient derived from tiny black seeds of a flowering plant called Nigella sativa. This plant grows in hot climates and can be found in places like Eastern Europe, Northern Africa and Southwestern Asia.
What happens to your body when you start taking black seed oil?
Taking black seed oil has several benefits including enhanced digestive health, boosted immunity and better skin health.
What are the benefits of taking black seed oil?
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Reduces local and systemic inflammation
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May support weight loss
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Improves blood sugar levels
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May reduce acne
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Promotes wound healing
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May support hair health and growth
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May protect lung health and reduce asthma attacks
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Could aid in the treatment of vitiligo
Who should not take black seed oil?
If you have functional dyspepsia, liver disease or kidney disease, you may consider limiting your intake of black seed oil. It is best, as with all supplements, to speak to a healthcare professional before taking black seed oil especially if you are pregnant.
How long does it take black seed oil to work?
The time it takes for black seed oil to work can vary widely, from a few hours for certain issues to several weeks or months for more systemic benefits.
Does black seed oil grow your hair?
Black seed extract is often added to hair care products including masks and shampoos. The antimicrobial and antioxidant properties may help support overall hair health.
Is black seed oil good for your gut?
Black seed oil is generally considered beneficial for gut health due its anti-inflammatory, antimicrobial and digestive-supporting properties.
Potential Side Effects and Precautions
Whilst black seed oil is generally considered safe in small doses, it can cause side effects in some individuals. It is always good to seek advice from a healthcare professional, especially if you have underlying medical conditions or are taking other medications.
Possible Side Effects
Possible side effects can include gastrointestinal issues, allergic reactions and potential interactions with certain medications.
https://www.healthline.com/health/food-nutrition/black-seed-oil-benefits#blood-sugar-levels