What is Quran Journaling?
Quran journaling is a contemplative practice that involves engaging deeply with the Quran by writing down verses, personal reflections, insights, and action steps. It’s a way to connect spiritually with Allah’s words, understand their meanings, and apply them to your daily life. This practice is rooted in Tadabbur—the act of pondering over the Quran.
Is Quran Journaling allowed?
Yes, Quran journaling is allowed and widely embraced by Muslims as a form of spiritual reflection. It is not considered a form of Tafsir (exegesis) but rather a personal connection with the Quran. Scholars encourage Muslims to reflect on the Quran, and journaling is a tool that facilitates this reflection.
Is Journaling recommended in Islam?
Absolutely. Islam encourages self-reflection, gratitude, and accountability—all of which journaling supports. The Quran and Hadith emphasize the importance of introspection:
“Verily Allah will not change the condition of a people as long as they do not change what is with themselves.” (Quran 13:11)
Journaling helps with Muhasabah (self-accountability), a practice praised by scholars and the Prophet Muhammad (peace be upon him).
What should I write in a Quran journal?
Here are meaningful prompts and ideas:
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Verse Reflection: Write down a verse and its translation. Examine its meaning and how it applies to your life.
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Tafsir Notes: Summarise scholarly commentary to avoid misinterpretation.
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Personal Insights: How does the verse make you feel? What lessons can you draw?
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Action Steps: What habits or changes can you implement based on the verse?
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Dua (Supplication): Write a prayer inspired by the verse.
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Gratitude: Note blessings related to the verse’s theme.
Why Reflective Writing Enhances Understanding
Reflective writing strengthens your learning by:
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Encouraging metacognition—thinking about your own thinking. Assists with recognising your spiritual strengths and weaknesses.
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Helping you retain and apply Quranic teachings.
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Connecting emotions with logic, making your spiritual journey holistic.
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Promoting critical thinking and self-awareness, which are essential for personal growth.
Tools You Can Use for Quran Journaling
You don’t need fancy supplies. Some helpful tools include notebooks, pens/markers, digital apps (such as notes or notion), tafsir resources and sticky notes.
Getting Started with Quran Journaling
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Set Your Intention (Niyyah): Write why you’re starting this journey. Remember to always link this back to Allah.
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Choose a Verse: Pick one that resonates with your current life situation or a verse you have heard and are curious about.
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Read & Reflect: Recite the verse, read its translation and tafsir.
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Write It Down: Include the verse, your thoughts, and any related duas.
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Apply It: Note how you’ll implement the verse’s teachings in your daily life.
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Stay Consistent: Even once a week builds a powerful habit.
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Reflect on the previous journal entry and assess how you are progressing.